Fitness Week -Day 4admin
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Session on Diet and Nutrition during Pandemic
ESSAY WRITING- FITNESS BEATS PANDEMIC
“Your diet is a bank account. Good food choices are good investments.”
Seth Anandram Jaipuria School, Lucknow, conducted an enriched session 0n 17 Dec 2020 with the students of class XI, based on the importance of a healthy diet with special reference to pandemic.
The session started with an ice breaker where a picture was displayed, and students were asked to give a caption to it followed by the discussion based on their answer.
“To eat is a necessity, but to eat intelligently is an art.”
Discussion On the following questions took place in the class:
1.What do you think of when you hear the word ‘Food’?
2.Have you changed your diet pattern during this pandemic? If yes, how is it different from before pandemic? list out some of them.
3.It is a common notion that the tasty food is not healthy and vice versa. Which food do you like the most? Is it healthy as well as tasty?
4.How can you make junk food healthy?
Followed by a quiz on quizzes titled as Fitness Assessment (link of which is shared below), and a seminar was conducted by Navansh Jaiswal of Class XI on Mental Health.
The students of IX-XI shared their thoughts in the form of an essay on the topic- Fitness Beats Pandemic. The young minds were energised while presenting their views. They believed that it is important to keep fit mentally and physically in order to lead a healthy life. Exercise not only changes your body, it changes your mind, attitude and mood. The students penned their opinions and participated enthusiastically in this activity. Their response proves that health isn’t just about what you eat. It’s about what you are thinking and feeling too.