BLISS YOGA – BIRLA PUBLIC SCHOOL IN COLLABORATION WITH ROUND SQUAREadmin
Yoga offers a gamut of ‘asanas’ or poses for addressing different aspects of wellbeing. It is believed that yoga helps to equip oneself with basic knowledge about one’s personality and prepare us to handle all types of situations in life. It builds strength, awareness and harmony in both the mind and body. Yoga is very effective in developing coping skills and a positive outlook on life. During prolonged lockdowns even WHO recommended yoga to deal with stress. Yoga has the potential to bring the whole world together and help us learn to live in harmony with each other and with nature.
An *Online Yoga Activity* entitled *Bliss Yoga’ was hosted by Round square member Birla Public School Pilani, Rajasthan, India on 21st June, 2020.The students learnt to use yoga and mindfulness to improve their focus while developing a lifelong awareness of the importance of their physical and emotional health.