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YOGA AND MEDITATION SESSION WITH BOARDERS

A yoga session was held on 14th April 2019 in the assembly hall for the boarders. The session was conducted by Mr Jay Tripathi,the founder of Moksha Yoga and wellness centre, Ansal Plaza, Lucknow.

The boarders learnt the deeper aspects of Yoga, Mudras, Pranayama and meditation.Mr Jay Tripathi described the ways in which one should practice Yoga starting from physical posture involving the control of the sense organs to the mental equipoise to be attained.

In the first half of the session, the students learnt the meditation techniques. In the second half of the session the students performed various techniques of Asanas .Moreover the students explored the ways to relieve stress and the importance of Yoga in their day to day life.

The Yoga session had indelible and enduring impacts on the minds of the students.